Assalamualaikum. Hey there, fabulous readers! 🌟 Guess who's back after a bit of a blog-hibernation? Cue dramatic spiderweb-clearing moment Fuh fuh! 😅 So, let's spill the tea on my Qowiyyul Jismi journey—it's the same old mission but with a snazzy upgraded method. 💪 Recently, I've been jumping on the Coach Ho bandwagon for resistance training. Tried my hand (and body) at one of his Seminar Fat Loss sessions, and I've got to say, understanding the ABCs of fitness and fat loss has never been this exhilarating! Now, we all know it's a marathon, not a sprint. But how do we keep the momentum going? "Istiqamah." It's not something you chase; it's a sneaky result that creeps up on you when you least expect it. The secret sauce? Simply plan your day-to-day, week-to-week training. Just keep showing up, and voila, Istiqamah is the unexpected guest at your fitness party! And speaking of parties, let's talk knowledge. Because knowledge is power, right? Understanding the basics keeps the fitness flame burning. Ever wondered how fat decides to pack its bags and leave your body? Well, it's like a stubborn houseguest; it won't leave unless you put it to work. So, before you load up on too much fat, remember—it's there to stay unless you're considering some "suck it out" operation. Ain't nobody got time for that, am I right? 😂 Alrighty then, until next time, beautiful souls! Catch you on the flip side, insha-Allah!
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